Calm the mind.
Trade with clarity.
Trade‑Buddy delivers meditation guidance engineered for traders: techniques to settle nerves, stabilise mindset, and restore mental energy—so you can execute your playbook with discipline under pressure.
2–5 minute resets before/after entries, post‑loss cooldowns, and pre‑open focus primers.
Breathwork + attention cues tailored for FOMO spikes, revenge‑trading urges, and drawdown stress.
Daily routines to reduce noise, improve sleep quality, and rebuild focus between sessions.
60‑Second Pre‑Trade Reset
- Box‑breathe: In 4 • Hold 4 • Out 4 • Hold 4 — repeat ×4 cycles.
- Label & release: Silently name the strongest sensation (e.g. “tight chest”) and let the next exhale soften it by 10%.
- Single‑point focus: Fix gaze on one spot on your chart; on each exhale, relax shoulders by 2%.
- Intent: Whisper your rule: Only A‑setups, full plan, no chase.
Save this as a ritual before clicking buy/sell.
Built for the realities of live trading
Short. Practical. Effective.
Guides fit into market rhythm: pre‑open focus (2–3 min), midday reset (90 sec), closeout decompression (3 min).
Emotion‑aware cues
Tools for FOMO, fear, greed, hesitation, tilt, and over‑confidence—matched to market contexts.
Progress you can feel
Track calm‑time, sleep debt, and impulse markers to see correlation with PnL discipline over weeks.
Join the early access waitlist
Be first to try protocols, audio guides, and trader‑specific routines.
What you’ll learn
Rapid down‑regulation
Switch off sympathetic overdrive fast with proven breath and posture switches you can do at the desk.
Attention control
Reduce chart‑hopping by anchoring gaze and breath; extend patience between signals to avoid impulse clicks.
Post‑loss recovery
Decompress, review, and reset without revenge trades; end the day clean to protect tomorrow’s edge.
FAQ
Is this therapy?
No. Trade‑Buddy offers educational meditation guidance, not medical or psychological treatment. If you’re struggling, please consult a professional.
How long are the sessions?
Most are 60 seconds to 5 minutes, designed to slot into market windows without pulling you away from your screens.
Will this improve my PnL?
We can’t promise profits. Our goal is composure and consistency—conditions that support better execution over time.